pre- & postnatal
moving through motherhood.
Your body changes throughout pregnancy and after birth – and your workout needs to adapt with it.
Our Pre- & Postnatal Classes are specifically designed for this unique chapter and guided by instructors who have completed specialized Pre- & Postnatal training.
Exercises and positions are thoughtfully selected, adapted or replaced where needed, while elements such as mobility and breathwork are intentionally incorporated into the class. The focus is on controlled strength, stability and moving with confidence – while still giving you the challenging Lagree workout you know and love.
And because no pregnancy and no postpartum journey is the same, individual guidance is at the heart of every class. Our instructors stay close throughout the workout, offering adjustments based on where you are, how you feel and what your body needs that day.
strong through every stage.
Whether you’re training during pregnancy or finding your way back to movement after giving birth, the class gives you a space to stay connected to your body and your strength.
The routine is designed with both pregnancy and postpartum in mind, while leaving room for the individual adaptations each person needs. Because moving through motherhood looks different for everyone – and we believe your training should reflect that.
Beyond the workout, it’s also a chance to meet and move alongside other moms and moms-to-be who are going through a similar chapter.
Moving through motherhood. Together.
looking for more individual guidance?
If you’d prefer to train privately, have specific needs or simply want more individual attention, our Personal Training is also available for Pre- & Postnatal training.
In a 50-minute private session, your instructor can tailor the entire workout to you, your current stage and your individual focus.