class formats.
find your way to Lagree.
We offer different formats, levels and specials so you can find the Lagree workout that feels right for you, your experience and the kind of challenge you’re looking for.
Whether it’s your very first class or Lagree has long been part of your routine, every class is designed to challenge you at your level. Our instructors are always there to guide you, offer modifications and help you get the most out of your workout.
Every class follows a thoughtful structure designed to prepare your body for the workout – and to bring it back down afterwards.
We start together with a short mobility sequence, taking a moment to arrive, mobilize the joints we’ll need and prepare the body for what’s ahead. From there, we move into the Lagree workout on the MegaPro.
At the end of class, we slow things down again. A combination of mobility and breathwork gives you a moment to reset, release and finish the workout together.
Because for us, a great class isn’t just about the 50 minutes of intensity. It’s about how we prepare for it, how we move through it and how we finish it.
DEEP STRENGTH.
FULL BODY.
Slow, controlled movement activates deep stabilising muscles while challenging strength and muscular endurance across your entire body.
HIGH INTENSITY.
LOW IMPACT.
Time under tension and constant resistance create deep muscular intensity while keeping stress on the joints low.
CORE. CONTROL. PROGRESS.
Your core works through almost every movement, building stability and control. Adjustable resistance and variations keep challenging you as you get stronger.
our classes.
first time.
New to core club.?
Our Intermediate Class is the perfect place to start. Arrive 15 minutes early so we can show you around, introduce you to the MegaPro and take you through everything you need to know before class.
Grip Socks are required for your workout – bring your own or purchase a pair at the studio. And don’t worry about knowing Lagree: our certified instructors will guide you throughout the class and offer adjustments whenever you need them.
intermediate.
Build your foundation. And keep building.
Our Intermediate classes are the perfect place to get to know Lagree – but they’re definitely not just for beginners.
The sequence stays consistent for two weeks, giving you time to become familiar with the movements, understand the fundamentals and focus on your form and control. As the exercises become more familiar, you can go deeper, add intensity and notice your own progress from class to class.
New to Lagree? Start here. Already experienced? Expect a strong full-body workout with plenty of ways to challenge yourself.
50 MIN · MODERATE
intense.
Take on the challenge.
Our Intense classes take Lagree one step further. Expect more challenging sequences and a higher overall intensity – with every class bringing something different to the MegaPro.
Intense is designed for those looking for an extra challenge, but experience isn’t a requirement. Our instructors offer modifications and adjustments throughout the class, so you can work at the level that’s right for you.
If you’re new to Lagree, we recommend getting familiar with the fundamentals in Intermediate first – but if you’re ready for the challenge, you’re welcome to join us.
50 MIN · ADVANCED
pre- & postnatal.
Lagree, adapted for this special chapter.
Our Pre- & Postnatal classes are created specifically for pregnancy and the time after birth, with the Lagree workout thoughtfully adapted to this phase.
Expect controlled movements, individual modifications and guidance from certified instructors who understand that training needs can change throughout pregnancy and postpartum. The focus is on moving with confidence and creating a workout that feels right for where you are right now.
A dedicated space to keep moving, feel strong and enjoy Lagree together with other moms and moms-to-be.
Moving through motherhood.
50 MIN · MODERATE
personal training.
Train your way.
Sometimes, a little more individual attention is exactly what you need. Our 50-minute Personal Training sessions are available one-on-one or for two people with one instructor – giving you the time and space to focus entirely on your individual goals.
Choose the instructor you’d like to train with and let us know what you want to work on. Whether you’re looking for a specific focus, want to refine your technique, take your training further or prefer to get to know Lagree in a private setting first – we tailor the session to you.
50 MIN · INDIVIDUAL LEVEL
special classes.
There’s always something special coming up.
Our Special Classes bring a little extra to your usual Lagree routine – from Lower Body & Upper Body Focus Classes to extended sessions, special sequences, music-focused classes and collaborations with some of our favorite partners.
The schedule changes regularly, so there’s always something new to discover – and maybe a new favorite way to Lagree.