What is Lagree?
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Lagree is a high-intensity, low-impact method
that combines strength, endurance, balance and flexibility – all in one.
Developed by Sebastien Lagree
in 1998 and launched in 2001.
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Lagree is done on the Megaformer – a machine that’s constantly evolving.
The newest version, the MegaPro, launched in 2024, is the most advanced yet.
Lagree is all about slow, controlled movements.
The tempo keeps your muscles under constant tension – increasing intensity while protecting your joints.
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Lagree is a full-body workout that targets multiple muscle groups at once – building balanced strength and definition.
Lagree means no breaks and fast transitions.
There’s no idle time: each move flows into the next – keeping tension constant and the heart rate elevated.