{"id":792,"date":"2026-09-06T17:45:59","date_gmt":"2026-09-06T17:45:59","guid":{"rendered":"https:\/\/coreclub-hamburg.de\/?page_id=792"},"modified":"2026-09-27T15:33:52","modified_gmt":"2026-09-27T15:33:52","slug":"all-classes","status":"publish","type":"page","link":"https:\/\/coreclub-hamburg.de\/de\/all-classes\/","title":{"rendered":"alle Klassen."},"content":{"rendered":"
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Formate der Klassen.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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find your way to Lagree.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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We offer different formats, levels and specials so you can find the Lagree workout that feels right for you, your experience and the kind of challenge you\u2019re looking for.<\/p>

Whether it\u2019s your very first class or Lagree has long been part of your routine, every class is designed to challenge you at your level. Our instructors are always there to guide you, offer modifications and help you get the most out of your workout.<\/p>

Every class follows a thoughtful structure designed to prepare your body for the workout \u2013 and to bring it back down afterwards.<\/p>

We start together with a short mobility sequence<\/b>, taking a moment to arrive, mobilize the joints we\u2019ll need and prepare the body for what\u2019s ahead. From there, we move into the Lagree workout on the MegaPro.<\/p>

At the end of class, we slow things down again. A combination of mobility and breathwork<\/b> gives you a moment to reset, release and finish the workout together.<\/p>

Because for us, a great class isn\u2019t just about the 50 minutes of intensity. It\u2019s about how we prepare for it, how we move through it and how we finish it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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find your format.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPlan.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPers\u00f6nliches Training.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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DEEP STRENGTH.
FULL BODY.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Slow, controlled movement activates deep stabilising muscles while challenging strength and muscular endurance across your entire body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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HIGH INTENSITY.
LOW IMPACT.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Time under tension and constant resistance create deep muscular intensity while keeping stress on the joints low.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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CORE. CONTROL. PROGRESS.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Your core works through almost every movement, building stability and control. Adjustable resistance and variations keep challenging you as you get stronger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
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our classes.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tbook here.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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first time. <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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New to core club.?
Our Intermediate Class<\/strong> is the perfect place to start. Arrive 15 minutes early<\/strong> so we can show you around, introduce you to the MegaPro and take you through everything you need to know before class.
Grip Socks are required<\/strong> for your workout \u2013 bring your own or purchase a pair at the studio. And don\u2019t worry about knowing Lagree: our certified instructors will guide you throughout the class and offer adjustments whenever you need them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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intermediate. <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Build your foundation. And keep building.<\/p>

Our Intermediate classes are the perfect place to get to know Lagree \u2013 but they\u2019re definitely not just for beginners.<\/p>

The sequence stays consistent for two weeks, giving you time to become familiar with the movements, understand the fundamentals and focus on your form and control. As the exercises become more familiar, you can go deeper, add intensity and notice your own progress from class to class.<\/p>

New to Lagree? Start here. Already experienced? Expect a strong full-body workout with plenty of ways to challenge yourself.<\/p>

50 MIN \u00b7 MODERATE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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intense. <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Take on the challenge.<\/p>

Our Intense classes take Lagree one step further. Expect more challenging sequences and a higher overall intensity \u2013 with every class bringing something different to the MegaPro.<\/p>

Intense is designed for those looking for an extra challenge, but experience isn\u2019t a requirement. Our instructors offer modifications and adjustments throughout the class, so you can work at the level that\u2019s right for you.<\/p>

If you\u2019re new to Lagree, we recommend getting familiar with the fundamentals in Intermediate first \u2013 but if you\u2019re ready for the challenge, you\u2019re welcome to join us.<\/p>

50 MIN \u00b7 ADVANCED<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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pre- & postnatal. <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Lagree, adapted for this special chapter.<\/p>

Our Pre- & Postnatal classes are created specifically for pregnancy and the time after birth, with the Lagree workout thoughtfully adapted to this phase.<\/p>

Expect controlled movements, individual modifications and guidance from certified instructors who understand that training needs can change throughout pregnancy and postpartum. The focus is on moving with confidence and creating a workout that feels right for where you are right now.<\/p>

A dedicated space to keep moving, feel strong and enjoy Lagree together with other moms and moms-to-be.<\/p>

Moving through motherhood.<\/p>

50 MIN \u00b7 MODERATE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tdiscover.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Pers\u00f6nliches Training. <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Train your way.<\/p>

Sometimes, a little more individual attention is exactly what you need. Our 50-minute Personal Training sessions are available one-on-one or for two people with one instructor \u2013 giving you the time and space to focus entirely on your individual goals.<\/p>

Choose the instructor you\u2019d like to train with and let us know what you want to work on. Whether you\u2019re looking for a specific focus, want to refine your technique, take your training further or prefer to get to know Lagree in a private setting first \u2013 we tailor the session to you.<\/p>

50 MIN \u00b7 INDIVIDUAL LEVEL<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tdiscover.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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special classes. <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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There\u2019s always something special coming up.<\/p>

Our Special Classes bring a little extra to your usual Lagree routine \u2013 from Lower Body & Upper Body Focus Classes to extended sessions, special sequences, music-focused classes and collaborations with some of our favorite partners.<\/p>

The schedule changes regularly, so there\u2019s always something new to discover \u2013 and maybe a new favorite way to Lagree.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\texplore schedule.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

class formats. find your way to Lagree. We offer different formats, levels and specials so you can find the Lagree workout that feels right for you, your experience and the kind of challenge you\u2019re looking for. Whether it\u2019s your very first class or Lagree has long been part of your routine, every class is designed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-792","page","type-page","status-publish","hentry"],"yoast_head":"\nall classes. - core club. Lagree & Strength Training | Core Club<\/title>\n<meta name=\"description\" content=\"Discover Lagree, Reformer Pilates and strength training in Hamburg. 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