{"id":420,"date":"2026-08-19T16:03:15","date_gmt":"2026-08-19T16:03:15","guid":{"rendered":"https:\/\/coreclub-hamburg.de\/?page_id=420"},"modified":"2026-10-02T10:01:49","modified_gmt":"2026-10-02T10:01:49","slug":"pre-postnatal","status":"publish","type":"page","link":"https:\/\/coreclub-hamburg.de\/de\/pre-postnatal\/","title":{"rendered":"pr\u00e4-postnatale."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"420\" class=\"elementor elementor-420\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c22547a e-flex e-con-boxed e-con e-parent\" data-id=\"c22547a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebbfa17 elementor-widget elementor-widget-heading\" data-id=\"ebbfa17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">pre- &amp; postnatal.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af1d624 e-flex e-con-boxed e-con e-parent\" data-id=\"af1d624\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69163bb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"69163bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:35}},&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_blur_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:7,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">moving through motherhood.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba09d45 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ba09d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:33}},&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_blur_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:7,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Your body changes throughout pregnancy and after birth \u2013 <b>and your workout needs to adapt with it.<\/b><\/p><p class=\"p1\">Our Pre- &amp; Postnatal Classes are specifically designed for this unique chapter and guided by <b>instructors who have completed specialized Pre- &amp; Postnatal training<\/b>.<\/p><p class=\"p1\">Exercises and positions are thoughtfully selected, adapted or replaced where needed, while elements such as <b>mobility and breathwork<\/b> are intentionally incorporated into the class. The focus is on controlled strength, stability and moving with confidence \u2013 while still giving you the challenging Lagree workout you know and love.<\/p><p class=\"p1\">And because no pregnancy and no postpartum journey is the same, <b>individual guidance is at the heart of every class<\/b>. Our instructors stay close throughout the workout, offering adjustments based on where you are, how you feel and what your body needs that day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab076b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5ab076b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-331e2d5 e-flex e-con-boxed e-con e-parent\" data-id=\"331e2d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33a8a46 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"33a8a46\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:32}},&quot;animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_blur_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:7,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e20a49d elementor-widget elementor-widget-heading\" data-id=\"e20a49d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">strong through every stage.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff254fb elementor-widget elementor-widget-text-editor\" data-id=\"ff254fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Whether you\u2019re training during pregnancy or finding your way back to movement after giving birth, the class gives you a space to stay connected to your body and your strength.<\/p><p class=\"p1\">The routine is designed with both pregnancy and postpartum in mind, while leaving room for the individual adaptations each person needs. Because moving through motherhood looks different for everyone \u2013 and we believe your training should reflect that.<\/p><p class=\"p1\">Beyond the workout, it\u2019s also a chance to meet and move alongside other moms and moms-to-be who are going through a similar chapter.<\/p><p class=\"p1\"><b><i>Moving through motherhood. Together.<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c36afac elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c36afac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:40}},&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_blur_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:7,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"633\" src=\"https:\/\/coreclub-hamburg.de\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-25.-Juni-2026-22_03_08-1024x810.png\" class=\"attachment-large size-large wp-image-2729\" alt=\"\" srcset=\"https:\/\/coreclub-hamburg.de\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-25.-Juni-2026-22_03_08-1024x810.png 1024w, https:\/\/coreclub-hamburg.de\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-25.-Juni-2026-22_03_08-300x237.png 300w, https:\/\/coreclub-hamburg.de\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-25.-Juni-2026-22_03_08-768x608.png 768w, https:\/\/coreclub-hamburg.de\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-25.-Juni-2026-22_03_08.png 1410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9e2a4b e-flex e-con-boxed e-con e-parent\" data-id=\"f9e2a4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7bdfc0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e7bdfc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:33}},&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_blur_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:7,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">looking for more individual guidance?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ac39c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"64ac39c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:30}},&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_blur_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:7,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">If you\u2019d prefer to train privately, have specific needs or simply want more individual attention, our <b>Personal Training<\/b> is also available for Pre- &amp; Postnatal training.<\/p><p class=\"p1\">In a 50-minute private session, your instructor can tailor the entire workout to you, your current stage and your individual focus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87ad0a9 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"87ad0a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:32}},&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:200,&quot;motion_fx_blur_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:7,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/personal-training\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">discover personal training.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>pre- &amp; postnatal. moving through motherhood. Your body changes throughout pregnancy and after birth \u2013 and your workout needs to adapt with it. Our Pre- &amp; Postnatal Classes are specifically designed for this unique chapter and guided by instructors who have completed specialized Pre- &amp; Postnatal training. Exercises and positions are thoughtfully selected, adapted or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-420","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>pre-postnatal. - core club. Pregnancy Pilates Hamburg | core club.<\/title>\n<meta name=\"description\" content=\"Pregnancy-friendly Pilates and low-impact training in Hamburg with thoughtful coaching, controlled movement and a strong focus on individual needs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coreclub-hamburg.de\/de\/pre-postnatal\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"pre-postnatal. - core club. 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