{"id":394,"date":"2026-08-19T15:53:31","date_gmt":"2026-08-19T15:53:31","guid":{"rendered":"https:\/\/coreclub-hamburg.de\/?page_id=394"},"modified":"2026-09-23T08:27:20","modified_gmt":"2026-09-23T08:27:20","slug":"the-method","status":"publish","type":"page","link":"https:\/\/coreclub-hamburg.de\/de\/the-method\/","title":{"rendered":"die Methode."},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

more than just a workout. this is core club.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

the method.<\/h2>\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Slow moves. Full intensity.<\/em>
Lagree is a high-intensity, low-impact training method created by Sebastien Lagree in 1998. It combines strength, muscular endurance, stability and core work in one effective full-body workout.\u00a0Instead of speed or momentum, Lagree is all about slow, controlled movement and continuous resistance. This keeps your muscles under tension for longer \u2013 making even the smallest movements surprisingly intense.\u00a0<\/span>At core club., we train the Lagree Method in 50-minute classes on the MegaPro, one the latest generation of Lagree equipment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

How slow can you go?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t

<\/path><\/path><\/g><\/svg><\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

what makes Lagree different?<\/h2>\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

You\u2019ll move slowly. Your muscles will start to burn. And yes, you\u2019ll probably shake.That famous Lagree shake comes from challenging your muscles to stay under tension as they begin to fatigue. With minimal breaks between exercises, the workout continuously challenges your strength, endurance and stability \u2013 while your core is involved almost every step of the way.\u00a0<\/span>You learn to stay controlled, focus on your form and keep moving even when your body would much rather speed things up.\u00a0<\/span>It\u2019s physical, but it\u2019s mental too.\u00a0<\/span>And because the resistance, positioning and range of motion can be adjusted, the workout can continue to challenge you as you become stronger. You don\u2019t outgrow Lagree. You get better at it \u2013 and then there\u2019s always another way to make it harder.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

high intensity. low impact.<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Lagree creates intensity without relying on jumping, running or fast, high-impact movements. The combination of resistance, time under tension and controlled movement makes the workout incredibly challenging while remaining low impact and gentle on the joints.<\/p>

The slow, controlled movements activate and strengthen not only the larger muscle groups, but also the deep stabilizing muscles<\/b> that support your posture, balance and overall body control.<\/p>

With exercises and resistance that can be adapted individually, Lagree is suitable for different ages and fitness levels<\/b> \u2013 from complete beginners to experienced athletes. It also works exceptionally well alongside other forms of training, whether you run, cycle, play sports or train at a competitive level.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Lagree is not Pilates.<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

We get this question a lot. While the MegaPro may look similar to a Pilates Reformer at first glance, Lagree and Pilates are two very different methods.<\/b><\/b><\/p>

Lagree has a much stronger focus on muscular strength and endurance, continuous tension and intensity, with slow movements and short transitions between exercises. And the MegaPro was specifically developed for the Lagree Method.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t

ready to feel it for yourself?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

You don\u2019t need any previous Lagree experience to start. We\u2019ll introduce you to the MegaPro before your first class and our instructors will guide you throughout the workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

50 minutes. Full body. Low impact. High intensity.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tbook your class.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

more than just a workout. this is core club. the method. Slow moves. Full intensity.Lagree is a high-intensity, low-impact training method created by Sebastien Lagree in 1998. It combines strength, muscular endurance, stability and core work in one effective full-body workout.\u00a0Instead of speed or momentum, Lagree is all about slow, controlled movement and continuous resistance. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-394","page","type-page","status-publish","hentry"],"yoast_head":"\nthe method. - core club. Lagree Hamburg | The Lagree Method at core club.<\/title>\n<meta name=\"description\" content=\"Discover the Lagree Method at core club. Hamburg \u2013 a high-intensity, low-impact full-body workout focused on strength, endurance, stability and control.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coreclub-hamburg.de\/de\/the-method\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"the method. - core club. Lagree Hamburg | The Lagree Method at core club.\" \/>\n<meta property=\"og:description\" content=\"Discover the Lagree Method at core club. Hamburg \u2013 a high-intensity, low-impact full-body workout focused on strength, endurance, stability and control.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coreclub-hamburg.de\/de\/the-method\/\" \/>\n<meta property=\"og:site_name\" content=\"core club.\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-23T08:27:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/coreclub-hamburg.de\/wp-content\/uploads\/2026\/09\/IMG_1209-768x1024.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/the-method\\\/\",\"url\":\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/the-method\\\/\",\"name\":\"the method. - core club. Lagree Hamburg | The Lagree Method at core club.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/the-method\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/the-method\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/coreclub-hamburg.de\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/IMG_1209-768x1024.jpg\",\"datePublished\":\"2026-08-19T15:53:31+00:00\",\"dateModified\":\"2026-09-23T08:27:20+00:00\",\"description\":\"Discover the Lagree Method at core club. Hamburg \u2013 a high-intensity, low-impact full-body workout focused on strength, endurance, stability and control.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/the-method\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/the-method\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/the-method\\\/#primaryimage\",\"url\":\"https:\\\/\\\/coreclub-hamburg.de\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/IMG_1209-768x1024.jpg\",\"contentUrl\":\"https:\\\/\\\/coreclub-hamburg.de\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/IMG_1209-768x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/the-method\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"the method.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/\",\"name\":\"core club.\",\"description\":\"it's not pilates, it's lagree.\",\"publisher\":{\"@id\":\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/#organization\",\"name\":\"core club.\",\"url\":\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/coreclub-hamburg.de\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/cropped-NameLogoSlogan-7-e1753694469834.png\",\"contentUrl\":\"https:\\\/\\\/coreclub-hamburg.de\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/cropped-NameLogoSlogan-7-e1753694469834.png\",\"width\":1726,\"height\":492,\"caption\":\"core club.\"},\"image\":{\"@id\":\"https:\\\/\\\/coreclub-hamburg.de\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/coreclub.lagree\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@coreclub.lagree\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"the method. - core club. Lagree Hamburg | The Lagree Method at core club.","description":"Discover the Lagree Method at core club. Hamburg \u2013 a high-intensity, low-impact full-body workout focused on strength, endurance, stability and control.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coreclub-hamburg.de\/de\/the-method\/","og_locale":"de_DE","og_type":"article","og_title":"the method. - core club. Lagree Hamburg | The Lagree Method at core club.","og_description":"Discover the Lagree Method at core club. Hamburg \u2013 a high-intensity, low-impact full-body workout focused on strength, endurance, stability and control.","og_url":"https:\/\/coreclub-hamburg.de\/de\/the-method\/","og_site_name":"core club.","article_modified_time":"2026-09-23T08:27:20+00:00","og_image":[{"url":"https:\/\/coreclub-hamburg.de\/wp-content\/uploads\/2026\/09\/IMG_1209-768x1024.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/coreclub-hamburg.de\/de\/the-method\/","url":"https:\/\/coreclub-hamburg.de\/de\/the-method\/","name":"the method. - core club. Lagree Hamburg | The Lagree Method at core club.","isPartOf":{"@id":"https:\/\/coreclub-hamburg.de\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/coreclub-hamburg.de\/de\/the-method\/#primaryimage"},"image":{"@id":"https:\/\/coreclub-hamburg.de\/de\/the-method\/#primaryimage"},"thumbnailUrl":"https:\/\/coreclub-hamburg.de\/wp-content\/uploads\/2026\/09\/IMG_1209-768x1024.jpg","datePublished":"2026-08-19T15:53:31+00:00","dateModified":"2026-09-23T08:27:20+00:00","description":"Discover the Lagree Method at core club. Hamburg \u2013 a high-intensity, low-impact full-body workout focused on strength, endurance, stability and control.","breadcrumb":{"@id":"https:\/\/coreclub-hamburg.de\/de\/the-method\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coreclub-hamburg.de\/de\/the-method\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/coreclub-hamburg.de\/de\/the-method\/#primaryimage","url":"https:\/\/coreclub-hamburg.de\/wp-content\/uploads\/2026\/09\/IMG_1209-768x1024.jpg","contentUrl":"https:\/\/coreclub-hamburg.de\/wp-content\/uploads\/2026\/09\/IMG_1209-768x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/coreclub-hamburg.de\/de\/the-method\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/coreclub-hamburg.de\/de\/"},{"@type":"ListItem","position":2,"name":"the method."}]},{"@type":"WebSite","@id":"https:\/\/coreclub-hamburg.de\/de\/#website","url":"https:\/\/coreclub-hamburg.de\/de\/","name":"Kernclub.","description":"it's not pilates, it's lagree.","publisher":{"@id":"https:\/\/coreclub-hamburg.de\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/coreclub-hamburg.de\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/coreclub-hamburg.de\/de\/#organization","name":"Kernclub.","url":"https:\/\/coreclub-hamburg.de\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/coreclub-hamburg.de\/de\/#\/schema\/logo\/image\/","url":"https:\/\/coreclub-hamburg.de\/wp-content\/uploads\/2026\/08\/cropped-NameLogoSlogan-7-e1753694469834.png","contentUrl":"https:\/\/coreclub-hamburg.de\/wp-content\/uploads\/2026\/08\/cropped-NameLogoSlogan-7-e1753694469834.png","width":1726,"height":492,"caption":"core club."},"image":{"@id":"https:\/\/coreclub-hamburg.de\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/coreclub.lagree\/","https:\/\/www.tiktok.com\/@coreclub.lagree"]}]}},"_links":{"self":[{"href":"https:\/\/coreclub-hamburg.de\/de\/wp-json\/wp\/v2\/pages\/394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coreclub-hamburg.de\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coreclub-hamburg.de\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coreclub-hamburg.de\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coreclub-hamburg.de\/de\/wp-json\/wp\/v2\/comments?post=394"}],"version-history":[{"count":151,"href":"https:\/\/coreclub-hamburg.de\/de\/wp-json\/wp\/v2\/pages\/394\/revisions"}],"predecessor-version":[{"id":2572,"href":"https:\/\/coreclub-hamburg.de\/de\/wp-json\/wp\/v2\/pages\/394\/revisions\/2572"}],"wp:attachment":[{"href":"https:\/\/coreclub-hamburg.de\/de\/wp-json\/wp\/v2\/media?parent=394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}